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Wednesday, 4 October 2017

“Tools to Optimize Your Health and Well Being”

Posted By: Oladiti Atm - October 04, 2017


Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long term goals in order to achieve maximum results.

Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.

After setting goals, you should begin to consider how to make your goals come to life. For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals. A Chi Machine can make a great addition to your new, healthy lifestyle. Chi Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion that can help to increase circulation and lymphatic system drainage. This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life. Making a Chi Machine a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well. Consider using your Chi Machine for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack. A lack of exercise and increasing weight can become part of a never-ending spiral.

Using a Chi Machine can help you to increase your anabolic metabolism and decrease catabolic metabolism. Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health. Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com. Creating a routine and sticking to it is the most important aspect of weight loss success and a Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.

Abortion: A Public Health Crisis

Posted By: Oladiti Atm - October 04, 2017

Abortion is a very personal decision. Women and couples who are considering this procedure should also consider counseling. Research revealed that women are just as likely to get an abortion whether it is outlawed or legal, which increases the incidence of unsafe abortion.

Not a few women who have been confronted with the reality of unwanted pregnancy have chosen to resolve their problem through abortion. Abortion is a procedure that makes use of medicine or surgery to remove the embryo or fetus and placenta from the uterus to end a pregnancy. The procedure is usually done by a licensed physician or someone acting under the supervision of a licensed physician.

Research shows that women are just as likely to get an abortion whether it is outlawed or legal. Statistics show that one out of five pregnancies ends in abortion. In a study examining abortion trends from 1995 to 2003, experts also found that abortion rates are virtually equal in rich and poor countries, and that half of all abortions worldwide are done in an unsafe manner.

In spite of the legal status of abortion, it has never dissuaded women who seek to end unwanted pregnancy. Abortion accounts for 13 percent of maternal mortality worldwide. While 70,000 women die every year from unsafe abortions, an additional five million women suffer permanent or temporary injury as a result of this procedure.

Although worldwide, abortion rates have dipped from about 46 million in 1995 to just under 42 million in 2003, the rate of unsafe abortion didn’t change at all. In developing countries, the incidence of unsafe abortion continue to rise with nearly half the procedures still performed illegally in potentially dangerous conditions, making it a public health crisis and an assault to human rights.

The increase in contraceptive medication is seen by some sectors as a way to minimize, if not totally eliminate, unsafe abortion. However, while more countries are allowing women to have abortions in a legal way, many women are still receiving medical attention only after a procedure has gone wrong. Women shouldn’t have to hurt themselves before they get the necessary medical attention. Unsafe abortion may be defined as a procedure performed by people lacking the required skills or done in an environment that does not conform to the proper medical standards.

The developing world comprised the biggest share of the abortion pie with a figure of about 35 million abortion cases. And nearly 97 percent of all unsafe abortions were in poor countries. In eastern Europe, there are more abortions than live births, or 105 abortions for every 100 live births. In Western Europe, there are 23 abortions for every 100 live births. In North America, there are 33 abortions for every 100 live births, while in Africa, where abortion is illegal in most African states, there are 17 abortions for every 100 live births.

Providing safe abortions depends on a working health-care system. Experts believe that improving access to safe abortion requires improvement on women’s health. In the last two decades, there has been little improvement to help women survive pregnancy and childbirth, especially in third world countries due to poverty. While improvement in child health can be done with government support, such as immunization against various diseases, the same cannot be said with improving women’s health as funds are restricted from any health services associated with abortion.

Abortion is about making a decision about ending the life of a baby. The debate is still on whether the fetus can be medically considered a human being — a factor that defines the morality or lack of morality of the choice to undergo an abortion. Indeed, given the very sensitive nature of this procedure , abortion should be considered a very personal decision that requires counseling.

7 Tips for Fitness Women

Posted By: Oladiti Atm - October 04, 2017


Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

10 Ways To Improve Your Health

Posted By: Oladiti Atm - October 04, 2017


Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.
Following are ten things that you can do to promote optimal nutrition:

1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are several resources to consult in order to determine your body’s needs.

2. Sleep. When you are sleep-deprived, your body begins to shut down. Make sure that you feel rested from getting an adequate amount of sleep. This will allow your body to function at a consistent and optimal speed every day.

3. Take vitamins and supplements. Paying attention to where your diet feels lacking. Once you have determined this, you can compensate with vitamins and supplements.

4. Exercise. You should exercise at least four or five times per week. Exercise helps your body to build muscle, lose weight and can help prevent illness and disease.

5. Fight addictions. Avoid over or under eating. This can easily disrupt your nutritional balance and cause serious problems.

6. Keep learning. There are several different definitions of improving health. Improving heath not only means diets, but there are holistic approaches that can be a part of your lifestyle. Keep researching and studying to determine what is and is not effective to help you in improving and maintaining your health.

7. Stay motivated. It is easy to begin working on improving our health and it is also easy to discontinue once we don’t see immediate results. A major aspect of improving your health is remaining consistent and motivated in your activities. It is important to make health care an every day priority.

8. Get the right body measurements. Getting your body mass index taken, as well as finding where you need to focus your efforts in order to improve health can help you in staying motivated in improving your health.

9. Build a network. A network includes not only those that can provide information for you, but also support and assist you in building and maintaining health.

10. Consult. There are a variety of health care providers and nutritionists that can help you. If you are uncertain about necessary steps to take, get in touch with the right person to determine what you need to do.

You can help yourself to live a more fulfilled life by consistently working towards improving your health. By knowing what you need to do and by following those steps, you can be assured that you will attain better nutrition and energy.

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